15 Natural Remedies to Heal a Prolonged Headache

We all get headaches occasionally, but prolonged or chronic headaches are especially debilitating. We’ve got 15 natural remedies to heal a prolonged headache to present to you in this article, but before we do, let’s consider the source of prolonged or chronic headaches.

Prolonged headaches, apart from those specifically a symptom of another illness, are of great concern because they can completely debilitate the sufferer for hours if not days. They are typically classified under one of three categories: tension headaches, migraines, and cluster headaches. Though not always the case, prolonged headaches tend to be associated with the following causes: constriction of blood vessels, abnormal neuron activity, genetic causes, excessive smoking, excessive alcohol use, dehydration, oversleeping, overuse of pain killers, eye strain, neck strain, and stress. Some even suggest that headaches are connected to food allergies and other triggers in a person’s diet.

These 15 natural remedies to heal a prolonged headache can get you back to normal, but they are not all inclusive. You might need to consult your health care professional in more severe cases to rule out other possible causes.

15 Natural Remedies to Heal a Prolonged Headache

Rosemary

A prolonged headache can be relieved through the use of a herb that is common in most kitchens, rosemary.

What to do:

  • You can massage your forehead and temples with a few drops of rosemary oil mixed in 1 Tbsp of coconut or olive oil.
  • Or you can boil 1 tsp of crushed rosemary leaves in a cup of water.
  • Boil, cover and simmer the tea for 10 minutes.
  • Allow it to cool before drinking at room temperature.
  • Repeat this process 2 to 3 times daily.

How it works:

The active ingredient rosmaranic acid, found in rosemary is a natural anti-inflammatory that brings soothing relief to a headache.

rosemary plant

Cloves

The use of a common household spice, cloves, has great benefits for prolonged headache relief.

What to do:

  • A few drops of clove oil mixed into 1 Tbsp of coconut or olive oil can be massaged into the forehead and temples.
  • Clove tea can be made boiling 1 tsp of crushed clove in 1 cup of water for 10 minutes, cooling and then drinking.
  • You can also chew on whole cloves.

How it works:

Cloves have a cooling and analgesic effect that makes them particularly useful for relieving pain. In fact, cloves are typically used as a numbing agent before injections by dental professionals.

Basil

Basil is another common household herb and you can get prolonged headache relief from this remedy.

What to do:

  • 1 Tbsp of coconut or olive with 2 or 3 drops of basil oil can be massaged into the forehead and temples.
  • Basil tea can be made boiling 1 tsp of crushed clove or 3 or 4 whole basil leaves in 1 cup of water for 10 minutes, cooling and then drinking.
  • You can also chew on whole basil leaves.

How it works:

Basil helps to relieve tension and calms the nerves. It is something of a natural muscle relaxant.

Water

Believe it or not, the amount of water you drink can have an extraordinary effect on prolonged headache relief.

What to do:

How it works:

Dehydration is one of the leading causes of all types of headaches, so keeping yourself hydrated by consuming plenty of water can bring relief and prevent prolonged headaches.

Exercise

Because headaches are often debilitating, exercise isn’t usually considered as a means to achieve prolonged headache relief, but it can be very effective.

What to do:

  • Engage in 20 to 30 minutes of moderate exercise from walking or swimming.
  • Daily stretching or yoga is also beneficial, especially at the onset of symptoms.

How it works:

Body tension and poor circulation from keeping your body in a stagnant position for long periods of time can trigger all three types of headaches.

Magnesium

One of the best means of obtaining prolonged headache relief is through the mineral magnesium.

What to do:

  • Consume cold water fish like halibut, salmon, mackerel, and herring on a regular basis and consume dark, leafy, green vegetables daily.
  • Consider adding 250 mg of magnesium supplement twice daily.

How it works:

Studies show that low levels of magnesium contribute to inflammation and tension associated with a prolonged headache.

lavender flowers

Lavender Essential Oil

The soothing relief of lavender oil is one essential oil that can aid in prolonged headache relief.

What to do:

  • Place several drops of lavender oil on a handkerchief or linen cloth, lay it on your chest and breathe normally for 15 minutes.
  • You can also put lavender drops in an oil diffuser or soak in a warm bath with 8 to 10 drops of lavender oil mixed in.
  • 2 to 3 drops of lavender oil in 1 Tbsp of coconut or olive oil can also be rubbed into the forehead and temples.

How it works:

The active ingredients, linalool and linalyl acetate, are easily absorbed into the limbic system where they help to regulate nerve tension and pain.

Gluten Free Diet

If you’re serious about prolonged headache prevention and relief, you might want to consider a gluten-free diet.

What to do:

  • Read food labels and learn which products contain gluten.
  • Drastically reduce or eliminate gluten from your diet.

How it works:

Gluten sensitivity has been linked as a leading cause of migraines and cluster headaches, additionally, it tends to contribute to inflammation.

B Vitamins

Maintaining adequate levels of B vitamins are another home remedy with plenty of prolonged headache relief potential.

What to do:

How it works:

Stress and serotonin are two major contributors to prolonged headaches, B vitamins help relieve vitamins and support a proper balance of serotonin production.

Cayenne Pepper

You might have prolonged headache relief in your spice rack. One of nature’s most potent analgesics is cayenne pepper.

What to do:

  • Mix ½ tsp of powdered cayenne pepper in 1 Tbsp of coconut or olive oil.
  • Massage the oil mixture into forehead, temples or at the base of the skull.
  • You can add a few drops lavender, cloves, basil, rosemary or peppermint essential oil to give the oil another boost of healing.

How it works:

Cayenne pepper’s main component, capsaicin, is a natural analgesic that’s been the subject of many studies.

Apple Cider Vinegar

Apple cider vinegar, one of our super home remedies, also works wonders for prolonged headache relief.

What to do:

  • Drink a daily tonic of 2 tsp apple cider vinegar in 12 ounces of water.
  • Use apple cider vinegar in place of a carrier oil in the above remedy with cayenne pepper.

How it works:

Over acidity is one of the many triggers for a prolonged headache and apple cider vinegar’s alkalinity helps to balance the pH levels in your body.

Ice

Perhaps the simplest and least thought of remedies for a prolonged headache is ice.

What to do:

  • Apply an ice pack to the base of your skull whenever you have a headache.
  • Hold in place for 30 minutes.
  • Repeat as necessary.

How it works:

Ice not only reduces inflammation associated with headache pain, but it also has a numbing effect on the pain-causing nerves.

Peppermint

For relief from a prolonged headache, why not give peppermint a shot.

What to do:

  • You can use peppermint oil just like lavender, clove, basil and rosemary oils above.
  • You can also make tea by boiling 3 to 4 whole mint leaves in a cup of water for 5 minutes, allowing it to cool and drink it several times throughout the day.

How it works:

Peppermint not only has a calming and soothing effect, but it can also open up constricted blood vessels, which are typically associated with a prolonged headache.

Turmeric

Another herb found in most spice racks is turmeric, which is one of the most powerful natural pain relievers and will work on your prolonged headache.

What to do:

  • Make tea using turmeric or take in capsule form with black pepper extract.
  • You can mix turmeric in place of or along with cayenne pepper in the pain relieving oil under Cayenne Pepper above.

How it works:

Studies show that turmeric is equally effective at reducing inflammation and pain as ibuprofen, but without the liver damage.

heart shaped ginger root

Ginger

The last addition to our list, ginger, is another powerful herb that can bring prolonged headache relief.

What to do:

  • Add 2 Tbsp of grated ginger to 1 cup of boiling water and let it simmer for 10 minutes.
  • Strain, add honey and lemon to taste.
  • Drink this tea 2 to 3 times per day.
  • You can also chew on a slice of raw ginger when your headache is at its worst.

How it works:

Ginger’s anti-inflammatory and pain relieving properties are very close to being as potent as those of its cousin turmeric.

Wrapping It Up

Prolonged headache, from whatever cause, can completely disrupt your daily routine. Regain control of the pain and get back on track by making use of any or a combination of these 15 natural remedies to heal a prolonged headache. If you’d like to comment on the successful use of some of these remedies or have others to add to the list, don’t hesitate to comment below.

Images from depositphotos.com and pixabay.com.

 

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