The body has mechanisms to fight harmful substances that may affect it and also protect the organs from damage. For this to happen, the body produces chemicals that counter the allergic reactions in the system. Sometimes, the allergic condition may be so persistent that it becomes inevitable to look for an allergy elimination method that will provide a long term solution. One of the options is a diet that will help to identify the food stuff triggering the reactions. However, this is not for treating the reaction but it assists in the diagnosis. Once the triggers are unearthed, the solution is sort by taking them off the meals. This clears the system and the person’s health improves remarkably.
The foods identified as triggers of the reaction should be included again slowly and after monitoring the body for a while. This process can take at least three weeks. The first step is to note down the foods that are taken daily. It is also important to note any favorites because these many be the main causes of the reactions. A person can highlight any items that are suspected to be the causes based on the effects experienced after ingestion. There are some items that are commonly associated with allergies such as the dairy products, meat, peanuts amongst others. A person can note if there are any effects experienced when these items are consumed. With these items set aside, the diet should incorporate a variety of grains, fruits and vegetables. Legumes are also good. A person should keep the meals balanced throughout this process. The beginning may be unbearable but with time, the body will adjust.
The side effects of this procedure may include feeling fatigued, anxious, getting headaches and moody. As the days progress, the body will acclimatize and it will not be so daunting again. This diet should be adhered to until the person has recovered from the effects of the process. A daily record of the foods taken will assist when it comes to reintroducing the suspected foods. It will also assist in understanding the effects felt as the body adapts. Re-introducing the foods should be done in moderation. It is important to take time, at least one week before introducing the next type. If the reaction is felt, then the food should be avoided entirely. This process needs medical guidance because the body should not be depraved of any nutrients. It is important to note that there are two variations in the order of carrying out the allergy elimination diets. On one hand, a person may try the few foods plan, which involves incorporating some of the foods that do not cause reactions. The number of foods is added at a time and the effects monitored. Some of the food stuffs in this method include rice. On the other hand, there is the rare foods method where a person’s diet contains foods that have not been consumed for a while or are eaten occasionally. Whatever variation used, the goal is the same – identifying allergy reactions and treating them accordingly.